Wheel to Heal Training Tips:

#1 Make sure you have appropriate equipment in good working order (bike, helmet, shoes, shorts, water bottle, etc.) Your local bike store can help.

#2 Get a qualified bike fitter to make sure your bicycle fits you properly.

#3 Talk to a professional coach / fitness instructor about designing a program to progress you towards your cycling goal and assist with training.

#4 Commit to a training plan, tell friends and family (support network) and schedule the training into your weekly routine.

#5 Concentrate on fueling for performance – nutrition and hydration are key elements of successful training and a successful Wheel to Heal.

#6 Core training and strength training will make you a better cyclist. Search for a qualified professional training coach.

#7 Make sure to get comfortable tackling hills. You can’t avoid them forever!

#8 Don’t let bad weather prevent you from training – get on a indoor trainer – ask your local bike shop.

#9 Know how to change or fix a flat tire. It will happen to you eventually.

#10 Most important tip: Know the rules of the road. Ride confidently but safely.